More than 1 Shake soft hula hoop. Compared with ordinary hard the hula hoop, soft hand, on visceral injury degree is low, every side like a drama or listen hot DJ electronic dance music, while a hula hoop for about 45 minutes, adhere to a month, your stomach will definitely surprise change.
2, cups of yogurt. Probiotics can effectively modulate flora balance, promote gastrointestinal peristalsis, can effectively improve constipation problems. While in the probiotic bacteria in yogurt content is the most abundant. Therefore, suggested that every day to drink a cup of yogurt Oh, try to choose the kind of low-fat yoghurt. Moreover, the yogurt has a very strong sense of satiety, and can effectively control the appetite, reduce your intake of oh.
3, dinner to get to solve. Experts say 4 hours before bed eat dinner is not easy to get fat. And is now generally go to bed at 11 pm, so you should have dinner at 7 to solve ah, this can leave time to promote food digestion, prevent the accumulation of fat in the abdomen, so as to have a flat stomach. Of course, after dinner is best not to eat, or eat so early dinner is no good.
4, massage to reduce stomach. Principle: massage can increase the skin temperature, let whole body heat, so it can consume a large amount of heat. In the massage of the abdomen when, can promote intestinal peristalsis, reduce the intestinal absorption of nutrition, effectively prevent the accumulation of fat in the abdomen; and can promote blood circulation. Methods: to introduce a common also very commonly used subtraction abdomen massage method. First in abdominal bruise massage cream, and then to the navel as the center, forms a question mark in the abdomen, along the question mark massage, to the right, left, each massage 30-50. Every day at least a massage, to take a shower when the same method can be adopted to massage oh!
5, clean-up stomach. To reduce belly have to do step is bowel. The human gut inside a lot of waste and garbage, not timely liquidation of long-term accumulation in the intestines will not only make the abdomen swells up, the poison in the waste will be the body to absorb, it has a bad effect on the body. So regular bowel is to lean stomach for health. Other methods are many, can take a few days out only drink porridge and eat mustard, other do not eat, do this for the next three months at a time, each time to eat three days, can clean up the gut. Of course, if you accept the enema, which is one of the other methods.
6, using a pillow to reduce stomach. If the above items you have no time to get ready, then directly lying in bed, hold pillow, song, and then extend upwardly extended, each group of thirty, every day five group, during this period to ensure that your pillow do not miss oh! This simple approach can make your waist line compact, fat away gradually.
7, before going to bed to eat calcium. Principle: subcutaneous fat can cause obesity fat, and omental adipose stores a large amount of excess calories and fat, which is protruding abdomen, waist thicker the main reason. While adequate calcium can make omental fat dissolved rapidly, so, to supplement the calcium is good method to reduce stomach oh. Methods: the absorption of calcium is the best time for the night, so that at bedtime, eat calcium to reduce stomach effect.
The subtraction abdomen is weight loss beauty most headaching problem, to try the 10 super simple super slim pomegranate diet pills subtraction abdomen remedies it, can easily help you flat belly.